tag:blogger.com,1999:blog-83802244526771127082024-02-20T00:37:18.147-08:00Kettlebell MeltdownIron Tamerhttp://www.blogger.com/profile/00580791253092982164noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-8380224452677112708.post-85319799083725388012008-02-11T07:28:00.000-08:002008-02-11T07:29:49.336-08:00New interactive ning site for the KB Meltdown<a href="http://kettlebellmeltdown.ning.com/">http://kettlebellmeltdown.ning.com/</a><br /><br />Zip over and set up a profile, make a post and let the world know about yourself and the meltdown!Iron Tamerhttp://www.blogger.com/profile/00580791253092982164noreply@blogger.com0tag:blogger.com,1999:blog-8380224452677112708.post-30954560464710648292008-02-06T13:17:00.000-08:002008-02-06T14:11:32.999-08:00Kettlebell MELTDOWN β08What is the Kettlebell Meltdown?<br /><br />10 Week Challenge<br />Start Date: Monday Feb 11 2008<br />End Date: Friday April 18<br /><br />$10 ENTRY FEE βany class member who wants to participate*<br />*you may enter both categories with one entry fee<br /><br />Two Categories to WIN:<br />Category ONE: Weight Loss + Inch Loss<br />Monday Feb 11 all participants will Weigh In AND Measure these sites:<br />Neck<br />Shoulders<br />Arms Right and Left<br />Chest/Bust<br />Waist<br />Hips<br />Thighs Right and Left<br />Calves Right and Left<br />*Winners will be determined by Most Weight Loss + Most Inches Lost<br /><br />Category TWO: Performance Tests (2)<br />Test #1 The KB MELTDOWN 300<br />25 - V-ups<br />50 - Snatches (25 per arm)<br />25 - Push-ups (women can opt for doing them on knees)<br />50 - Swings (2 hand)<br />50 β Burpees (No jump / No push up)<br />50 - Clean & Press (25 each side)<br />50 - Mountain Climbers (25 each side)<br />-------<br />=300 reps in the least amount of time. You must finish the rep count on<br />each exercise before moving onto the next one.<br /><br />**Women will use 8kg or 12kg / Men will use 16kg or 24kg<br />*Ties will go to the heavier kettlebell / lighter bodyweight person<br /><br />Test #2 5-minute Snatch Test<br />*As many snatches as you can do in 5 minutes. Switch hands as much as<br />you want. Set the KB down as much as you want. When time is called<br />you better be snatching!<br /><br />**Women will use 8kg or 12kg or 16kg / Men will use 16kg or 24kg<br />*Ties will go to the heavier kettlebell / lighter bodyweight person<br /><br />***Both Tests will be timed and will be scored at the end of 10 weeks by the best<br />improvement in time: Test #1 improvement + Test #2 improvement = your score<br /><br /><br />Your RKC Meltdown Leaders:<br /><br />Mike/Sara Juve RKC Rejuvenation Decorah, IA<br /><br />Mike Stehle RKCII Crossfit Jersey Shore Jersey Shore, NJ<br /><a href="http://www.newjerseycrossfit.com/">http://www.newjerseycrossfit.com/</a><br /><br />Mark Erickson RKC Kettlebell Advantage Vinton, IA<br /><a title="http://www.kettlebelladvantage.com/" href="http://www.kettlebelladvantage.com/" target="_blank">www.kettlebelladvantage.com</a><br /><br />David Whitley Sr. RKC Iron Tamer Nashville, TN<br /><a href="http://www.nashvillekettlebell.com/">http://www.nashvillekettlebell.com/</a><br /><br />Brad Nelson RKCTL Kinetic Edge Fitness Woodbury, MN<br /><a href="http://www.kineticedgeperformance.com/">http://www.kineticedgeperformance.com/</a><br /><br />Winners:<br />Local Level:<br />1 Female / 1 Male in each category<br /><br />National Level<br />1 Overall Winner in each category<br /><br />Prizes:<br />Local Level: To be determined by each instructor<br /><br />National Level: Each Category<br />$250 Cash<br />$150 Gift Certificate to Dragon DoorIron Tamerhttp://www.blogger.com/profile/00580791253092982164noreply@blogger.com3tag:blogger.com,1999:blog-8380224452677112708.post-37870088257517665492008-02-04T12:26:00.000-08:002008-02-04T12:27:02.199-08:00The Meltdown is comingCheck back for details...Iron Tamerhttp://www.blogger.com/profile/00580791253092982164noreply@blogger.com1tag:blogger.com,1999:blog-8380224452677112708.post-27852142802340001462008-01-28T10:23:00.001-08:002008-02-04T12:26:00.711-08:00Here we goTesting testing.......Iron Tamerhttp://www.blogger.com/profile/00580791253092982164noreply@blogger.com1