Wednesday, February 6, 2008

Kettlebell MELTDOWN ‘08

What is the Kettlebell Meltdown?

10 Week Challenge
Start Date: Monday Feb 11 2008
End Date: Friday April 18

$10 ENTRY FEE –any class member who wants to participate*
*you may enter both categories with one entry fee

Two Categories to WIN:
Category ONE: Weight Loss + Inch Loss
Monday Feb 11 all participants will Weigh In AND Measure these sites:
Neck
Shoulders
Arms Right and Left
Chest/Bust
Waist
Hips
Thighs Right and Left
Calves Right and Left
*Winners will be determined by Most Weight Loss + Most Inches Lost

Category TWO: Performance Tests (2)
Test #1 The KB MELTDOWN 300
25 - V-ups
50 - Snatches (25 per arm)
25 - Push-ups (women can opt for doing them on knees)
50 - Swings (2 hand)
50 – Burpees (No jump / No push up)
50 - Clean & Press (25 each side)
50 - Mountain Climbers (25 each side)
-------
=300 reps in the least amount of time. You must finish the rep count on
each exercise before moving onto the next one.

**Women will use 8kg or 12kg / Men will use 16kg or 24kg
*Ties will go to the heavier kettlebell / lighter bodyweight person

Test #2 5-minute Snatch Test
*As many snatches as you can do in 5 minutes. Switch hands as much as
you want. Set the KB down as much as you want. When time is called
you better be snatching!

**Women will use 8kg or 12kg or 16kg / Men will use 16kg or 24kg
*Ties will go to the heavier kettlebell / lighter bodyweight person

***Both Tests will be timed and will be scored at the end of 10 weeks by the best
improvement in time: Test #1 improvement + Test #2 improvement = your score


Your RKC Meltdown Leaders:

Mike/Sara Juve RKC Rejuvenation Decorah, IA

Mike Stehle RKCII Crossfit Jersey Shore Jersey Shore, NJ
http://www.newjerseycrossfit.com/

Mark Erickson RKC Kettlebell Advantage Vinton, IA
www.kettlebelladvantage.com

David Whitley Sr. RKC Iron Tamer Nashville, TN
http://www.nashvillekettlebell.com/

Brad Nelson RKCTL Kinetic Edge Fitness Woodbury, MN
http://www.kineticedgeperformance.com/

Winners:
Local Level:
1 Female / 1 Male in each category

National Level
1 Overall Winner in each category

Prizes:
Local Level: To be determined by each instructor

National Level: Each Category
$250 Cash
$150 Gift Certificate to Dragon Door

3 comments:

Steven said...

I'm game! Come on, Monday! Where do we send our $10.00?

Iron Tamer said...

You must be a member of one of the classes listed.

Steven said...

So, if I live in Atlanta, I can't play?